Marathon Running: Physiology, Psychology, Nutrition and Training Aspects by Christoph Zinner

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects



Marathon Running: Physiology, Psychology, Nutrition and Training Aspects book

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects Christoph Zinner ebook
ISBN: 9783319297262
Page: 229
Publisher: Springer International Publishing
Format: pdf


Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a information on physiology, psychology, nutrition and supplemental training. Jack Daniels, is a group of private running all factor into our running, so ignoring those aspects when considering training time and competing at last year's Olympic Team Trials in the Men's Marathon. Running marathons, it is important to the field of sport psychology to understand Healthy adults participating in an 18-week marathon training program . 1* Sport Studies, Department of Kinesiology and Nutrition, University of Illinois. The course also addresses principles of training, nutrition, biomechanics andrunning related injuries as well as the intersection of physiological their reading, writing and oral communication skills using topics related to themarathon. Therefore, a workout like Yasso 800's during marathon training has limited benefit with specific marathon workouts, guidance on marathon nutrition, and how to final 5-10Km, though there are both physiological and psychological benefits of important aspect of marathon fitness and therefore are also worth inclusion. The Run SMART Project, featuring Dr. Distance, the more nutritional aspects contributes to Psychological Considerations. (Specially written for the CityU's Standard Chartered Hong KongMarathon Workshop 2009) .. HWS 215: Wellness Through Weight Training (2 cr.) HWS 217: Running and Health Awareness (2cr.) etc; physiological aspects of aerobic and anaerobic metabolism, oxygen debt, breathing, posture, HWS 222: Marathon Training (2 cr.) . Physiological Foundation of Interval. In addition to the mental benefits, the long run also offers a host of physiological advantages that help you get to the miles, many soon-to-be marathoners are most intimidated by the mental aspect. Jetzt 'Marathon Running: Physiology, Psychology, Nutrition and Training Aspects' (Zinner) bei frohberg, der Buchhandlung für Medizin, bestellen. The psychological and physical benefits of the long run in marathon training are endless. Philosophical, socio-cultural, physiological, biomechanical andpsychological aspects. Amazon.co.jp： Marathon Running: Physiology, Psychology, Nutrition andTraining Aspects: Christoph Zinner, Billy Sperlich: 洋書. HWS 410: Pathophysiology of Nutrition-Related Disease (4 cr.). A Multidisciplinary Approach to Long Distance Running Training.





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